1/3 cup mushrooms, sliced
2 slices of bread, whole grain
¼ cup, tomato, sliced (or 1 medium tomato, sliced)
1-ounce reduced-fat cheese, cheddar or your choice, sliced
1. Heat skillet over medium heat. Spray skillet with olive oil. Add mushrooms and spinach and cook until wilted. Remove from pan.
2. Wipe down pan and continue to heat skillet over medium heat. Spray one side of each slice of bread with cooking spray. Place one piece of bread down on the pan. Layer on the cheese, cooked mushrooms, spinach, and tomato slice. Let cook until the bread is toasted and cheese begins to melt.
3. Add another piece of bread on top with the sprayed side up. Carefully flip sandwich and cook for about 5 minutes, until toasted.
Recipe modified by CHOICES Nutrition Education Program
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