Zucchini Noodles

Prep Time:
5 minutes
Cook Time
3 minutes
Serving Size
1.5 cups
4 medium zucchini squash (about 2 pounds)


  1. Trim the ends off the zucchini and use a spiralizer* to make the zucchini noodles. Cut extra-long noodles so they are about the length of spaghetti.
  2. Bring a large pot of water to a boil. Add noodles and cook for 3 minutes. Drain completely, top with your favorite pasta sauce, and enjoy!


*The spiralizer is not the only way to make zucchini noodles. You can use a julienne vegetable peeler or a mandolin. You can also use a standard vegetable peeler to make wide noodles or ribbons.





CHOICES Nutrition Education Program

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