Tuna Fried Rice

Prep Time:
10 minutes
Cook Time
10 minutes
Serving Size
2 cup
1-2 medium cans of tuna in oil
3 cups of cooked rice
2 handfuls of green peas
2 tablespoons of soy sauce
Toasted sunflower seeds or nuts to serve
2 green onions (scallions) chopped


For a quick and satisfying meal packed with protein, Tuna Fried Rice is a great way to incorporate fish into your diet. The recipe is great for teen cooks because it is a fun way to make a fast beginner meal.

  1. Heat a generous amount of oil in a large frying pan or wok.
  2. Add tuna, rice and peas and stir fry for a few minutes until everything is hot.
  3. Remove from heat and stir in soy sauce. Taste and add extra soy as needed.
  4. Serve hot rice topped with green onions and nuts (optional)
  5. Refrigerate leftovers!


Many teens are not educated on what makes up a healthy diet or how to prepare meals on a budget. I created these videos to educate teens in my community on how they can help themselves and their loved ones by cooking new recipes while having fun in the kitchen!

This recipe video series was created by one teen to educate other teens on how they can help themselves and their loved ones by cooking healthy recipes on a budget! These videos were created to share with other food banks.