Prep Time:
10 minutes
Cook Time
50-55 minutes
Serving Size
1 slice
1 pound ground beef, 90% lean
1 large egg, beaten
½ cup of farina hot wheat cereal (such as Cream of Wheat)
¼ cup ketchup, divided
½ cup chopped onion
¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground pepper
1 teaspoon Worcestershire sauce
2 tablespoons water
Parsley or basil for garnish


  1. Preheat oven to 350°F. Grease an 8x4-inch loaf pan and set aside.
  2. In a medium mixing bowl add beaten egg, meat, farina, onion, water, spices, and 2 Tbsp. of the ketchup.
  3. Press mixture into the loaf pan.
  4. Bake 35 minutes. Spread remaining 2 tablespoons of ketchup over meatloaf. Bake an additional 20 minutes or until cooked through.


Recipe modified by CHOICES Nutrition Education Program

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