Oct23
Relax during a yoga class led by Cynthia Bernard, ATX Yoga Girl, while helping feed families in need. The donation based class benefiting the Food Bank will focus on breath work and inner connection. The class will wrap up with an extended sound bath during savasana.
The meditative sound experience combines classic frosted bowls (earth energy,) with Tibetan bowls. The sound has been known to promote a more stable, peaceful energy.
After the class, attendees are welcomed to browse the contemporary art gallery collection at Ao5 Gallery. Participants need to bring their own mat and water to the yoga class on Wednesday, October 23, from 6:30-7:30 p.m. Snacks and wine will be provided. Reserve your spot here.
