SNACKS - MIX 'EM UP!

Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
1 cup
Serves
1
Ingredients
½ cup popped, light popcorn
1 oz or 15 unsalted, bite-size
pretzels (about one handful)
2 tablespoon raisins
2 tablespoon unsalted peanuts
(Or in case of nut allergy, use roasted unsalted soy nuts, sunflower seeds or pumpkin seeds)

PREPARATION

  1. Put the ingredients in a sandwich bag or small bowl.
  2. Toss gently and enjoy!

Try this!  Look for a variety of dried fruits in your store:  apples, cranberries, peaches, apricots, pineapple, pears, or bananas.

Your turn:  What other dried fruits or nuts might you mix up for a tasty snack mix?

NUTRITIONAL INFORMATION PER SERVING

Calories 288, Total Fat 9g, Carbohydrates 45g, Fiber 4g, Protein 8g, Sodium 431mg, Cholesterol 0mg

SOURCE (OR ADAPTED FROM)

CHOICES Nutrition Education Program

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