½ cup old-fashioned rolled oats
½ cup 1% milk
¼ cup unsweetened apple sauce
1 tablespoon fat free plain Greek yogurt (optional)
1 tablespoon chopped strawberries (optional)
1 tablespoon blueberries (optional)
1 tablespoon raspberries (optional)
Pinch of cinnamon (optional)
1 teaspoon honey or brown sugar (optional)
1 tablespoon chopped nuts (optional)
- In an 8 oz. mason jar, combine the oats, milk and applesauce. Mix well.
- Cover and refrigerate at least eight hours, but no longer than 3 days.
- When ready to eat, remove from refrigerator and top with fresh fruit and optional toppings (pecans, cinnamon, and honey/brown sugar).
NUTRITIONAL INFORMATION PER SERVING
Calories 290, Total Fat4g, Carbohydrates 56g, Fiber 6g, Protein 9g, Sodium 63mg, Cholesterol 5mg
SOURCE (OR ADAPTED FROM)
Recipe modified by CHOICES Nutrition Education Program
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