Prep Time:
10 minutes
Cook Time
25 minutes
Serving Size
1 cup
Serves
5
Ingredients
1 pound lean ground beef
1 (15 ounces) can low sodium pinto beans and liquid
1 (14 1/2 ounce) can low sodium peeled whole tomatoes with juice
1⁄2 cup onion, diced
1(6 ounce) can tomato paste
1 green or red bell pepper, diced
1 garlic clove, minced
2 tablespoons chili powder
1⁄2 teaspoon cumin
PREPARATION
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Combine all ingredients in a microwave safe bowl, cover with plastic wrap, cut a slit in the center to vent steam, microwave on high for 5 minutes. Remove from microwave and stir to break apart the meat.
-
Cover with 2 new pieces of plastic wrap, cut a slit in the center, and microwave on high for 10 minutes.
-
Remove plastic wrap carefully, stir, and cover again. Microwave on high for another 10 minutes.
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Serve warm with brown rice or corn bread and enjoy!
SOURCE
http://www.geniuskitchen.com/recipe/one-step-chili-153885
Recipe modified by CHOICES Nutrition Education Program
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