Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1 cup
Serves
2
Ingredients
⅓ cup non-fat Greek yogurt
½ teaspoon Dijon mustard
1 tablespoon white vinegar or other vinegar of choice
1 tablespoon low-fat milk
¼ teaspoon salt
¼ teaspoon black pepper
1 medium cucumber, sliced (about 2 cups)
½ cup red onion, chopped
PREPARATION
- In a medium bowl, whisk together the non-fat Greek yogurt, dijon mustard, white vinegar, low-fat milk, salt, and black pepper.
- Add sliced cucumbers and chopped onion; toss until thoroughly coated.
- May eat immediately or cover and refrigerate for at least 1 hour.
ADAPTED FROM
theblondcook.com
Recipe modified by CHOICES Nutrition Education Program
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