Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1 cup
Serves
1
Ingredients
½ cup whole grain cereal (Ex: low fat granola)
1/3 cup low fat yogurt
¼ cup fruit
1-2 tablespoons chopped nuts
PREPARATION
- Place in layers in a cup: first the cereal, then the yogurt, then the fruit. Top with chopped nuts.
NUTRITIONAL INFORMATION PER SERVING
Calories 205, Total Fat 10g, Carbohydrates 24g, Fiber 3g, Protein 7g, Sodium 140mg
SOURCE (OR ADAPTED FROM)
Power of Choice
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Cereal Sundae_1.pdf
(377.85 KB)
