Zesty Bean Dip & Chips

*If using dried beans, rinse beans and soak them in water over night in the refrigerator. Drain off the water you used to soak the beans and add cold water back to them. Use a ratio of 1:3, so if you have 2 cups of beans, use 6 cups of water. Bring the beans to a boil and then reduce them down to a very slow simmer for 1-1 ½ hours. One 15-oz can of beans equals 1 ½ cups cooked beans.

PREPARATION

1. Combine the refried beans, salsa, cilantro, scallions in a bowl and mix well. Serve with baked tortilla chips.

SOURCE

Delish.com/zesty-bean-dip-chips-recipe-9884

Recipe modified by CHOICES Nutrition Education Program