Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1/2 stuffed pita
Serves
1
Ingredients
1 whole wheat pita pocket
¼ cup cucumber, peeled and very finely sliced
¼ cup cherry tomatoes, chopped in half
¼ cup carrots, shredded
2 tablespoons fat-free ranch salad dressing
¼ cup romaine lettuce, chopped
PREPARATION
- Open pita pockets slightly.
- Place the cucumber, tomato and carrots inside of pita pocket.
- Drizzle salad dressing on top of vegetables.
- Top with chopped lettuce and enjoy!
NUTRITIONAL INFORMATION PER SERVING
Calories 127, Total Fat 1.3g, Carbohydrates 27g, Fiber 4g, Protein 4g, Sodium 299mg
Each serving provides: An excellent source of vitamin A, vitamin C, and fiber, and a good source of folate, magnesium and potassium.
SOURCE (OR ADAPTED FROM)
fruitsandveggiesmorematters.org.
Recipe modified by CHOICES Nutrition Program, Central Texas Food Bank
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