VEGGIE PITA TREAT

Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1/2 stuffed pita
Serves
1
Ingredients
1 whole wheat pita pocket
¼ cup cucumber, peeled and very finely sliced
¼ cup cherry tomatoes, chopped in half
¼ cup carrots, shredded
2 tablespoons fat-free ranch salad dressing
¼ cup romaine lettuce, chopped

PREPARATION

  1. Open pita pockets slightly.
  2. Place the cucumber, tomato and carrots inside of pita pocket.
  3. Drizzle salad dressing on top of vegetables.
  4. Top with chopped lettuce and enjoy!

NUTRITIONAL INFORMATION PER SERVING

Calories 127, Total Fat 1.3g, Carbohydrates 27g, Fiber 4g, Protein 4g, Sodium 299mg

Each serving provides:  An excellent source of vitamin A, vitamin C, and fiber, and a good source of folate, magnesium and potassium.

SOURCE (OR ADAPTED FROM)

fruitsandveggiesmorematters.org. 

Recipe modified by CHOICES Nutrition Program, Central Texas Food Bank

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